Aging and wrinkles
Factors that can make you look older then you are
1- Sun Exposure. Avoid overexposure to the sun. Some exposure is needed so your organism could synthesise vitamin D. Vitamin D is more important for your immune system then vitamin C.
2- Smoking. Smoking causes formation of excess of free radicals in the body. While oxidative stress theory is not proven cause of aging excess radicals certainly damage your cellular content in many ways.
3- On and Off Dieting. Organism needs a steady rhythm and balanced metabolic processes. Any change should happen slowly and over longer period of time so processes on cellular level can readjust and equilibrate.
4- Facial Muscle Contractions. We would not wory about that one a lot. Good sense of humour and a lot of laughing cause positive muscle contractions. But if you are prone to worrying a lot that is another story.
5- Sleeping positions. If you only sleep on one side, over the years, chances are that you might develop certain facial wrinkles.
How to prevent wrinkles?
Most articles and blogs would tell you that you can prevent wrinkles by eating Vitamin C, E and other Antioxidants. But as we saw in the previous post, this probably does not help a lot.